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Home » MY MENTAL HEALTH » Press here: to reset your emotions

Press here: to reset your emotions

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I had recognised what was happening in my life (this blog is my history – well, its work in progress) and I knew certain aspects of it had to change for my mental health to adjust to what I want as my normal. I don’t want other people passing their crap to me as though it was a right they paid me for. I for many years considered this type of working relationship a necessary evil to make progress on both the work promotion front and to get a job finished. I had to change how I responded to external stimuli in my life.

At work I am trying to become detached from the everyday chaos that is still the modus operandi. I am now able to let things flow past me and not become inwardly angry with what is happening. This is a cultivated response which is fuelled by my desire to let those responsible for the problems they cause to remain responsible for them. Time and arrogance will be the only witness!

Due to how we are being managed at work, when something is brewing that I should have a professional interest in, I ask myself … Is what I might say going to add any information and take the debate forward; if yes consider carrying on. Next, … will what I might say be remembered for what it’s worth and taken in the spirit it is intended; if yes consider carrying on. Then, … Is this just a rehash of a previous problem being re-asked because the previous answer was not liked; if yes consider stopping. Lastly, … will I just get the bums rush and ignored regardless of my contribution; if yes don’t bother, just stop there and don’t get involved.

This again is a cultivated response that is becoming easier to use as it is stress neutral by reducing the frequency of being given the bums rush and having the personal problems and grief associated with it.

In my private life I am rearrange things to rebalance my wellbeing. I am spending more time doing less. I am not planning every minute of every day at home. I am emotionally neutral if I don’t complete something I am working on and I am happy to take a break in another room whenever I want and for however long I want. I am not worried if I don’t leave the house on time if I don’t need to.

I have pressed the reset button on my emotions.

 


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