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… and so it ended

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My time came to an end. I became aware that all the talking I had needed to do had been done, and talking anymore, and being helped, would not add to my level of understanding. I felt comfortable with my situation.

All the unpacking of stuck and un-reconciled thoughts had been sufficiently unpacked and restored suitable.  Any more talking or EMDR would not expand my knowledge or understanding of the events or sooth my feelings and emotions more.

We did a round up and a summary flowed. It’s okay to remember and not feel upset or guilty.  It’s okay to have sad memories but they should not drag me down or be allowed to act as fuse to ignite emotions.

My inherent desire to help should be limited in expectations to what I can reasonable do, and I should not feel guilty about not doing enough!

This end was, even now, unexpected on my part.  I sat down for a session and I concluded I felt things had run there course.  I had spoken enough, listened enough and cried enough.  It no longer gripped me on recall.  I was happy to recall and be in that past moment again but with a subdued emotional feeling.


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